Personally I think that depression is something you bring on yourself and therefore you can control it. Everybody hits those down spots in their lives where for a minute it can look like there is no way to get back up. I have news for you if you want it bad enough there is always a way to get back up. People do it all the time!
My mom told me that she's been on top of the mountain so many times and some how she always seems to find herself at the bottom again. Of course I felt bad when she told me this but at the same time it made me think, you don't just wake up one morning and find yourself at the bottom of that mountain you were at the top of the night before. You knock yourself off that mountain. Stop doing things you know you shouldn't and you might just stay on top for a bit longer next time.
You're in control of your life....this means that only you can make it better!
If you know what's causing the problems that are bringing you down take some time and figure out what you need to do in order to make a positive change.
Lost your job....take time to find a new one...can't get a new job...take some time and learn the skills you need in order to find a job you both like and can be financially stable with.
Need more money...get another job...start your own business while working at your normal job.
There is always something you can do to get yourself out of that hole you've dug yourself into!
If you think your at the end of your rope and there's just no hope you can always think about what problems other people face and how most just take them in stride with their everyday lives.
I'm 19 years old, I had a car accident back in December of last year...fell asleep driving, lost my license, found out I have narcolepsy, had to take two sleep test that cost a ton of money, I have a ton of doctor bills, the narcolepsy medicine costs about $320 a month....so next time you think you have problems remember everyone has stuff to deal with. It's not the end of the world!
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